Food database › Vegetable › Yellow Squash
How many calories in a yellow squash?
18 calper 1 cup sliced (113 g)
A serving of yellow squash — 1 cup sliced (113 g) — has about 18 calories, with 1.4 g protein, 3.8 g carbs and 0.2 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 25%Carbs 67%Fat 8%
| Nutrient | Per serving (1 cup sliced (113 g)) | Per 100 g |
|---|---|---|
| Calories | 18 cal | 16 cal |
| Protein | 1.4 g | 1.2 g |
| Carbs | 3.8 g | 3.4 g |
| of which sugars | 2.5 g | 2.2 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.2 g | 1.1 g |
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Yellow Squash calories — FAQ
How many calories are in a yellow squash?
1 cup sliced (113 g) of yellow squash contains about 18 calories. That's roughly 16 calories per 100 grams.
How much protein is in a yellow squash?
One serving (1 cup sliced (113 g)) has about 1.4 g of protein, 3.8 g of carbs and 0.2 g of fat.
Is yellow squash good for weight loss?
Yellow Squash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 18 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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