Food database › Vegetable › Yam
How many calories in a yam?
160 calper 1 cup cubed (136 g)
A serving of yam — 1 cup cubed (136 g) — has about 160 calories, with 2 g protein, 37.9 g carbs and 0.3 g fat, plus 5.6 g fiber.
Where those calories come from:
Protein 5%Carbs 93%Fat 2%
| Nutrient | Per serving (1 cup cubed (136 g)) | Per 100 g |
|---|---|---|
| Calories | 160 cal | 118 cal |
| Protein | 2 g | 1.5 g |
| Carbs | 37.9 g | 27.9 g |
| of which sugars | 0.7 g | 0.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 5.6 g | 4.1 g |
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Yam calories — FAQ
How many calories are in a yam?
1 cup cubed (136 g) of yam contains about 160 calories. That's roughly 118 calories per 100 grams.
How much protein is in a yam?
One serving (1 cup cubed (136 g)) has about 2 g of protein, 37.9 g of carbs and 0.3 g of fat.
Is yam good for weight loss?
Yam can fit a weight-loss plan when it's logged and kept within your calorie budget. At 160 calories per serving and 5.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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