Food database › Vegetable › Winter Melon
How many calories in a winter melon?
A serving of winter melon — 1 cup cubed (132 g) — has about 17 calories, with 0.5 g protein, 4 g carbs and 0.3 g fat, plus 3.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cubed (132 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 13 cal |
| Protein | 0.5 g | 0.4 g |
| Carbs | 4 g | 3 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 3.8 g | 2.9 g |
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Winter Melon calories — FAQ
How many calories are in a winter melon?
1 cup cubed (132 g) of winter melon contains about 17 calories. That's roughly 13 calories per 100 grams.
How much protein is in a winter melon?
One serving (1 cup cubed (132 g)) has about 0.5 g of protein, 4 g of carbs and 0.3 g of fat.
Is winter melon good for weight loss?
Winter Melon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.