Food database › Vegetable › Wakame
How many calories in a wakame?
5 calper 2 tbsp (10 g)
A serving of wakame — 2 tbsp (10 g) — has about 5 calories, with 0.3 g protein, 0.9 g carbs and 0.1 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 21%Carbs 63%Fat 16%
| Nutrient | Per serving (2 tbsp (10 g)) | Per 100 g |
|---|---|---|
| Calories | 5 cal | 45 cal |
| Protein | 0.3 g | 3 g |
| Carbs | 0.9 g | 9.1 g |
| of which sugars | 0.1 g | 0.6 g |
| Fat | 0.1 g | 0.6 g |
| Fiber | 0.1 g | 0.5 g |
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Wakame calories — FAQ
How many calories are in a wakame?
2 tbsp (10 g) of wakame contains about 5 calories. That's roughly 45 calories per 100 grams.
How much protein is in a wakame?
One serving (2 tbsp (10 g)) has about 0.3 g of protein, 0.9 g of carbs and 0.1 g of fat.
Is wakame good for weight loss?
Wakame can fit a weight-loss plan when it's logged and kept within your calorie budget. At 5 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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