Food database › Dairy › Vanilla Yogurt
How many calories in a vanilla yogurt?
145 calper 1 container (170 g)
A serving of vanilla yogurt — 1 container (170 g) — has about 145 calories, with 6 g protein, 23.8 g carbs and 2.6 g fat.
Where those calories come from:
Protein 17%Carbs 67%Fat 16%
| Nutrient | Per serving (1 container (170 g)) | Per 100 g |
|---|---|---|
| Calories | 145 cal | 85 cal |
| Protein | 6 g | 3.5 g |
| Carbs | 23.8 g | 14 g |
| of which sugars | 22.1 g | 13 g |
| Fat | 2.6 g | 1.5 g |
| Fiber | 0 g | 0 g |
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Vanilla Yogurt calories — FAQ
How many calories are in a vanilla yogurt?
1 container (170 g) of vanilla yogurt contains about 145 calories. That's roughly 85 calories per 100 grams.
How much protein is in a vanilla yogurt?
One serving (1 container (170 g)) has about 6 g of protein, 23.8 g of carbs and 2.6 g of fat.
Is vanilla yogurt good for weight loss?
Vanilla Yogurt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 145 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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