Food database › Dairy › Mozzarella
How many calories in a mozzarella?
84 calper 1 oz (28 g)
A serving of mozzarella — 1 oz (28 g) — has about 84 calories, with 6.2 g protein, 0.6 g carbs and 6.3 g fat.
Where those calories come from:
Protein 30%Carbs 3%Fat 68%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 84 cal | 300 cal |
| Protein | 6.2 g | 22.2 g |
| Carbs | 0.6 g | 2.2 g |
| of which sugars | 0.3 g | 1 g |
| Fat | 6.3 g | 22.4 g |
| Fiber | 0 g | 0 g |
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Mozzarella calories — FAQ
How many calories are in a mozzarella?
1 oz (28 g) of mozzarella contains about 84 calories. That's roughly 300 calories per 100 grams.
How much protein is in a mozzarella?
One serving (1 oz (28 g)) has about 6.2 g of protein, 0.6 g of carbs and 6.3 g of fat.
Is mozzarella good for weight loss?
Mozzarella can fit a weight-loss plan when it's logged and kept within your calorie budget. At 84 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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