Food database › Dairy › Cheddar Cheese
How many calories in a cheddar cheese?
113 calper 1 slice (28 g)
A serving of cheddar cheese — 1 slice (28 g) — has about 113 calories, with 7 g protein, 0.4 g carbs and 9.3 g fat.
Where those calories come from:
Protein 25%Carbs 1%Fat 74%
| Nutrient | Per serving (1 slice (28 g)) | Per 100 g |
|---|---|---|
| Calories | 113 cal | 403 cal |
| Protein | 7 g | 24.9 g |
| Carbs | 0.4 g | 1.3 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 9.3 g | 33.1 g |
| Fiber | 0 g | 0 g |
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Cheddar Cheese calories — FAQ
How many calories are in a cheddar cheese?
1 slice (28 g) of cheddar cheese contains about 113 calories. That's roughly 403 calories per 100 grams.
How much protein is in a cheddar cheese?
One serving (1 slice (28 g)) has about 7 g of protein, 0.4 g of carbs and 9.3 g of fat.
Is cheddar cheese good for weight loss?
Cheddar Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 113 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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