Food database › Dairy › Greek Yogurt
How many calories in a greek yogurt?
145 calper 1 cup (245 g)
A serving of greek yogurt — 1 cup (245 g) — has about 145 calories, with 25 g protein, 8.8 g carbs and 1 g fat.
Where those calories come from:
Protein 69%Carbs 24%Fat 6%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 145 cal | 59 cal |
| Protein | 25 g | 10.2 g |
| Carbs | 8.8 g | 3.6 g |
| of which sugars | 7.8 g | 3.2 g |
| Fat | 1 g | 0.4 g |
| Fiber | 0 g | 0 g |
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Greek Yogurt calories — FAQ
How many calories are in a greek yogurt?
1 cup (245 g) of greek yogurt contains about 145 calories. That's roughly 59 calories per 100 grams.
How much protein is in a greek yogurt?
One serving (1 cup (245 g)) has about 25 g of protein, 8.8 g of carbs and 1 g of fat.
Is greek yogurt good for weight loss?
Greek Yogurt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 145 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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