Food database › Condiments › Tzatziki
How many calories in a tzatziki?
30 calper 2 tbsp (30 g)
A serving of tzatziki — 2 tbsp (30 g) — has about 30 calories, with 0.9 g protein, 1.2 g carbs and 2.4 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 12%Carbs 16%Fat 72%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 30 cal | 100 cal |
| Protein | 0.9 g | 3 g |
| Carbs | 1.2 g | 4 g |
| of which sugars | 0.9 g | 3 g |
| Fat | 2.4 g | 8 g |
| Fiber | 0.1 g | 0.3 g |
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Tzatziki calories — FAQ
How many calories are in a tzatziki?
2 tbsp (30 g) of tzatziki contains about 30 calories. That's roughly 100 calories per 100 grams.
How much protein is in a tzatziki?
One serving (2 tbsp (30 g)) has about 0.9 g of protein, 1.2 g of carbs and 2.4 g of fat.
Is tzatziki good for weight loss?
Tzatziki can fit a weight-loss plan when it's logged and kept within your calorie budget. At 30 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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