Food database › Condiments › Honey
How many calories in a honey?
64 calper 1 tbsp (21 g)
A serving of honey — 1 tbsp (21 g) — has about 64 calories, with 0.1 g protein, 17.3 g carbs and 0 g fat, plus 0 g fiber.
Where those calories come from:
Protein 1%Carbs 99%Fat 0%
| Nutrient | Per serving (1 tbsp (21 g)) | Per 100 g |
|---|---|---|
| Calories | 64 cal | 304 cal |
| Protein | 0.1 g | 0.3 g |
| Carbs | 17.3 g | 82.4 g |
| of which sugars | 17.2 g | 82.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0.2 g |
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Honey calories — FAQ
How many calories are in a honey?
1 tbsp (21 g) of honey contains about 64 calories. That's roughly 304 calories per 100 grams.
How much protein is in a honey?
One serving (1 tbsp (21 g)) has about 0.1 g of protein, 17.3 g of carbs and 0 g of fat.
Is honey good for weight loss?
Honey can fit a weight-loss plan when it's logged and kept within your calorie budget. At 64 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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