Food database › Vegetable › Turnip Greens
How many calories in a turnip greens?
A serving of turnip greens — 1 cup chopped (55 g) — has about 18 calories, with 0.8 g protein, 3.9 g carbs and 0.2 g fat, plus 1.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup chopped (55 g)) | Per 100 g |
|---|---|---|
| Calories | 18 cal | 32 cal |
| Protein | 0.8 g | 1.5 g |
| Carbs | 3.9 g | 7.1 g |
| of which sugars | 0.4 g | 0.8 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.9 g | 3.5 g |
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Turnip Greens calories — FAQ
How many calories are in a turnip greens?
1 cup chopped (55 g) of turnip greens contains about 18 calories. That's roughly 32 calories per 100 grams.
How much protein is in a turnip greens?
One serving (1 cup chopped (55 g)) has about 0.8 g of protein, 3.9 g of carbs and 0.2 g of fat.
Is turnip greens good for weight loss?
Turnip Greens can fit a weight-loss plan when it's logged and kept within your calorie budget. At 18 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.