Food database › Vegetable › Taro
How many calories in a taro?
148 calper 1 cup sliced (132 g)
A serving of taro — 1 cup sliced (132 g) — has about 148 calories, with 2 g protein, 35 g carbs and 0.3 g fat, plus 5.4 g fiber.
Where those calories come from:
Protein 5%Carbs 93%Fat 2%
| Nutrient | Per serving (1 cup sliced (132 g)) | Per 100 g |
|---|---|---|
| Calories | 148 cal | 112 cal |
| Protein | 2 g | 1.5 g |
| Carbs | 35 g | 26.5 g |
| of which sugars | 0.5 g | 0.4 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 5.4 g | 4.1 g |
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Taro calories — FAQ
How many calories are in a taro?
1 cup sliced (132 g) of taro contains about 148 calories. That's roughly 112 calories per 100 grams.
How much protein is in a taro?
One serving (1 cup sliced (132 g)) has about 2 g of protein, 35 g of carbs and 0.3 g of fat.
Is taro good for weight loss?
Taro can fit a weight-loss plan when it's logged and kept within your calorie budget. At 148 calories per serving and 5.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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