Food database › Condiments › Tamari
How many calories in a tamari?
11 calper 1 tbsp (18 g)
A serving of tamari — 1 tbsp (18 g) — has about 11 calories, with 1.9 g protein, 1 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 66%Carbs 34%Fat 0%
| Nutrient | Per serving (1 tbsp (18 g)) | Per 100 g |
|---|---|---|
| Calories | 11 cal | 60 cal |
| Protein | 1.9 g | 10.5 g |
| Carbs | 1 g | 5.6 g |
| of which sugars | 0.3 g | 1.7 g |
| Fat | 0 g | 0.1 g |
| Fiber | 0.1 g | 0.8 g |
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Tamari calories — FAQ
How many calories are in a tamari?
1 tbsp (18 g) of tamari contains about 11 calories. That's roughly 60 calories per 100 grams.
How much protein is in a tamari?
One serving (1 tbsp (18 g)) has about 1.9 g of protein, 1 g of carbs and 0 g of fat.
Is tamari good for weight loss?
Tamari can fit a weight-loss plan when it's logged and kept within your calorie budget. At 11 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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