Food database › Nuts › Sunflower Seeds
How many calories in a sunflower seeds?
A serving of sunflower seeds — 1 oz (28 g) — has about 164 calories, with 5.8 g protein, 5.6 g carbs and 14.4 g fat, plus 2.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 164 cal | 584 cal |
| Protein | 5.8 g | 20.8 g |
| Carbs | 5.6 g | 20 g |
| of which sugars | 0.7 g | 2.6 g |
| Fat | 14.4 g | 51.5 g |
| Fiber | 2.4 g | 8.6 g |
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Sunflower Seeds calories — FAQ
How many calories are in a sunflower seeds?
1 oz (28 g) of sunflower seeds contains about 164 calories. That's roughly 584 calories per 100 grams.
How much protein is in a sunflower seeds?
One serving (1 oz (28 g)) has about 5.8 g of protein, 5.6 g of carbs and 14.4 g of fat.
Is sunflower seeds good for weight loss?
Sunflower Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 164 calories per serving and 2.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.