Food database › Nuts › Almonds
How many calories in an almonds?
162 calper 1 oz / 23 nuts (28 g)
A serving of almonds — 1 oz / 23 nuts (28 g) — has about 162 calories, with 5.9 g protein, 6 g carbs and 14 g fat, plus 3.5 g fiber.
Where those calories come from:
Protein 14%Carbs 14%Fat 73%
| Nutrient | Per serving (1 oz / 23 nuts (28 g)) | Per 100 g |
|---|---|---|
| Calories | 162 cal | 579 cal |
| Protein | 5.9 g | 21.2 g |
| Carbs | 6 g | 21.6 g |
| of which sugars | 1.2 g | 4.4 g |
| Fat | 14 g | 49.9 g |
| Fiber | 3.5 g | 12.5 g |
Log it in one tap
Counting calories in almonds? Snap a photo and Nourish's AI logs the calories and macros for you.
Almonds calories — FAQ
How many calories are in an almonds?
1 oz / 23 nuts (28 g) of almonds contains about 162 calories. That's roughly 579 calories per 100 grams.
How much protein is in an almonds?
One serving (1 oz / 23 nuts (28 g)) has about 5.9 g of protein, 6 g of carbs and 14 g of fat.
Is almonds good for weight loss?
Almonds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 162 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods