Food database › Nuts › Pistachios
How many calories in a pistachios?
157 calper 1 oz (28 g)
A serving of pistachios — 1 oz (28 g) — has about 157 calories, with 5.7 g protein, 7.6 g carbs and 12.7 g fat, plus 3 g fiber.
Where those calories come from:
Protein 14%Carbs 18%Fat 68%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 157 cal | 560 cal |
| Protein | 5.7 g | 20.2 g |
| Carbs | 7.6 g | 27.2 g |
| of which sugars | 2.2 g | 7.7 g |
| Fat | 12.7 g | 45.3 g |
| Fiber | 3 g | 10.6 g |
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Pistachios calories — FAQ
How many calories are in a pistachios?
1 oz (28 g) of pistachios contains about 157 calories. That's roughly 560 calories per 100 grams.
How much protein is in a pistachios?
One serving (1 oz (28 g)) has about 5.7 g of protein, 7.6 g of carbs and 12.7 g of fat.
Is pistachios good for weight loss?
Pistachios can fit a weight-loss plan when it's logged and kept within your calorie budget. At 157 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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