Food database › Nuts › Cashews
How many calories in a cashews?
155 calper 1 oz (28 g)
A serving of cashews — 1 oz (28 g) — has about 155 calories, with 5.1 g protein, 8.5 g carbs and 12.3 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 12%Carbs 21%Fat 67%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 155 cal | 553 cal |
| Protein | 5.1 g | 18.2 g |
| Carbs | 8.5 g | 30.2 g |
| of which sugars | 1.7 g | 5.9 g |
| Fat | 12.3 g | 43.9 g |
| Fiber | 0.9 g | 3.3 g |
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Cashews calories — FAQ
How many calories are in a cashews?
1 oz (28 g) of cashews contains about 155 calories. That's roughly 553 calories per 100 grams.
How much protein is in a cashews?
One serving (1 oz (28 g)) has about 5.1 g of protein, 8.5 g of carbs and 12.3 g of fat.
Is cashews good for weight loss?
Cashews can fit a weight-loss plan when it's logged and kept within your calorie budget. At 155 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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