Food database › Condiments › Sugar
How many calories in a sugar?
15 calper 1 tsp (4 g)
A serving of sugar — 1 tsp (4 g) — has about 15 calories, with 0 g protein, 4 g carbs and 0 g fat.
Where those calories come from:
Protein 0%Carbs 100%Fat 0%
| Nutrient | Per serving (1 tsp (4 g)) | Per 100 g |
|---|---|---|
| Calories | 15 cal | 387 cal |
| Protein | 0 g | 0 g |
| Carbs | 4 g | 100 g |
| of which sugars | 4 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
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Sugar calories — FAQ
How many calories are in a sugar?
1 tsp (4 g) of sugar contains about 15 calories. That's roughly 387 calories per 100 grams.
How much protein is in a sugar?
One serving (1 tsp (4 g)) has about 0 g of protein, 4 g of carbs and 0 g of fat.
Is sugar good for weight loss?
Sugar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 15 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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