Food database › Dairy › String Cheese
How many calories in a string cheese?
71 calper 1 stick (28 g)
A serving of string cheese — 1 stick (28 g) — has about 71 calories, with 6.7 g protein, 0.8 g carbs and 4.5 g fat.
Where those calories come from:
Protein 38%Carbs 5%Fat 57%
| Nutrient | Per serving (1 stick (28 g)) | Per 100 g |
|---|---|---|
| Calories | 71 cal | 254 cal |
| Protein | 6.7 g | 24 g |
| Carbs | 0.8 g | 2.8 g |
| of which sugars | 0.3 g | 1 g |
| Fat | 4.5 g | 15.9 g |
| Fiber | 0 g | 0 g |
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String Cheese calories — FAQ
How many calories are in a string cheese?
1 stick (28 g) of string cheese contains about 71 calories. That's roughly 254 calories per 100 grams.
How much protein is in a string cheese?
One serving (1 stick (28 g)) has about 6.7 g of protein, 0.8 g of carbs and 4.5 g of fat.
Is string cheese good for weight loss?
String Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 71 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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