Food database › Vegetable › Spaghetti Squash
How many calories in a spaghetti squash?
31 calper 1 cup (101 g)
A serving of spaghetti squash — 1 cup (101 g) — has about 31 calories, with 0.6 g protein, 7.1 g carbs and 0.6 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 7%Carbs 78%Fat 15%
| Nutrient | Per serving (1 cup (101 g)) | Per 100 g |
|---|---|---|
| Calories | 31 cal | 31 cal |
| Protein | 0.6 g | 0.6 g |
| Carbs | 7.1 g | 7 g |
| of which sugars | 2.8 g | 2.8 g |
| Fat | 0.6 g | 0.6 g |
| Fiber | 1.5 g | 1.5 g |
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Spaghetti Squash calories — FAQ
How many calories are in a spaghetti squash?
1 cup (101 g) of spaghetti squash contains about 31 calories. That's roughly 31 calories per 100 grams.
How much protein is in a spaghetti squash?
One serving (1 cup (101 g)) has about 0.6 g of protein, 7.1 g of carbs and 0.6 g of fat.
Is spaghetti squash good for weight loss?
Spaghetti Squash can fit a weight-loss plan when it's logged and kept within your calorie budget. At 31 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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