Food database › Dairy › Sour Cream
How many calories in a sour cream?
59 calper 2 tbsp (30 g)
A serving of sour cream — 2 tbsp (30 g) — has about 59 calories, with 0.7 g protein, 1.4 g carbs and 5.8 g fat.
Where those calories come from:
Protein 5%Carbs 9%Fat 86%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 59 cal | 198 cal |
| Protein | 0.7 g | 2.4 g |
| Carbs | 1.4 g | 4.6 g |
| of which sugars | 1 g | 3.4 g |
| Fat | 5.8 g | 19.4 g |
| Fiber | 0 g | 0 g |
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Sour Cream calories — FAQ
How many calories are in a sour cream?
2 tbsp (30 g) of sour cream contains about 59 calories. That's roughly 198 calories per 100 grams.
How much protein is in a sour cream?
One serving (2 tbsp (30 g)) has about 0.7 g of protein, 1.4 g of carbs and 5.8 g of fat.
Is sour cream good for weight loss?
Sour Cream can fit a weight-loss plan when it's logged and kept within your calorie budget. At 59 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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