Food database › Dairy › Skyr
How many calories in a skyr?
95 calper 3/4 cup (150 g)
A serving of skyr — 3/4 cup (150 g) — has about 95 calories, with 16.5 g protein, 6 g carbs and 0.3 g fat.
Where those calories come from:
Protein 71%Carbs 26%Fat 3%
| Nutrient | Per serving (3/4 cup (150 g)) | Per 100 g |
|---|---|---|
| Calories | 95 cal | 63 cal |
| Protein | 16.5 g | 11 g |
| Carbs | 6 g | 4 g |
| of which sugars | 6 g | 4 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
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Skyr calories — FAQ
How many calories are in a skyr?
3/4 cup (150 g) of skyr contains about 95 calories. That's roughly 63 calories per 100 grams.
How much protein is in a skyr?
One serving (3/4 cup (150 g)) has about 16.5 g of protein, 6 g of carbs and 0.3 g of fat.
Is skyr good for weight loss?
Skyr can fit a weight-loss plan when it's logged and kept within your calorie budget. At 95 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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