Food database › Vegetable › Rutabaga
How many calories in a rutabaga?
52 calper 1 cup cubed (140 g)
A serving of rutabaga — 1 cup cubed (140 g) — has about 52 calories, with 1.5 g protein, 12 g carbs and 0.3 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 11%Carbs 85%Fat 5%
| Nutrient | Per serving (1 cup cubed (140 g)) | Per 100 g |
|---|---|---|
| Calories | 52 cal | 37 cal |
| Protein | 1.5 g | 1.1 g |
| Carbs | 12 g | 8.6 g |
| of which sugars | 6.3 g | 4.5 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 3.2 g | 2.3 g |
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Rutabaga calories — FAQ
How many calories are in a rutabaga?
1 cup cubed (140 g) of rutabaga contains about 52 calories. That's roughly 37 calories per 100 grams.
How much protein is in a rutabaga?
One serving (1 cup cubed (140 g)) has about 1.5 g of protein, 12 g of carbs and 0.3 g of fat.
Is rutabaga good for weight loss?
Rutabaga can fit a weight-loss plan when it's logged and kept within your calorie budget. At 52 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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