Food database › Vegetable › Romaine Lettuce
How many calories in a romaine lettuce?
16 calper 2 cups shredded (94 g)
A serving of romaine lettuce — 2 cups shredded (94 g) — has about 16 calories, with 1.1 g protein, 3.1 g carbs and 0.3 g fat, plus 2 g fiber.
Where those calories come from:
Protein 23%Carbs 64%Fat 14%
| Nutrient | Per serving (2 cups shredded (94 g)) | Per 100 g |
|---|---|---|
| Calories | 16 cal | 17 cal |
| Protein | 1.1 g | 1.2 g |
| Carbs | 3.1 g | 3.3 g |
| of which sugars | 1.1 g | 1.2 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2 g | 2.1 g |
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Romaine Lettuce calories — FAQ
How many calories are in a romaine lettuce?
2 cups shredded (94 g) of romaine lettuce contains about 16 calories. That's roughly 17 calories per 100 grams.
How much protein is in a romaine lettuce?
One serving (2 cups shredded (94 g)) has about 1.1 g of protein, 3.1 g of carbs and 0.3 g of fat.
Is romaine lettuce good for weight loss?
Romaine Lettuce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 16 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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