Food database › Vegetable › Red Leaf Lettuce
How many calories in a red leaf lettuce?
4 calper 1 cup (28 g)
A serving of red leaf lettuce — 1 cup (28 g) — has about 4 calories, with 0.4 g protein, 0.6 g carbs and 0.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 33%Carbs 49%Fat 18%
| Nutrient | Per serving (1 cup (28 g)) | Per 100 g |
|---|---|---|
| Calories | 4 cal | 16 cal |
| Protein | 0.4 g | 1.3 g |
| Carbs | 0.6 g | 2.3 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.3 g | 0.9 g |
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Red Leaf Lettuce calories — FAQ
How many calories are in a red leaf lettuce?
1 cup (28 g) of red leaf lettuce contains about 4 calories. That's roughly 16 calories per 100 grams.
How much protein is in a red leaf lettuce?
One serving (1 cup (28 g)) has about 0.4 g of protein, 0.6 g of carbs and 0.1 g of fat.
Is red leaf lettuce good for weight loss?
Red Leaf Lettuce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 4 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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