Food database › Vegetable › Red Cabbage
How many calories in a red cabbage?
28 calper 1 cup chopped (89 g)
A serving of red cabbage — 1 cup chopped (89 g) — has about 28 calories, with 1.2 g protein, 6.6 g carbs and 0.2 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 15%Carbs 80%Fat 5%
| Nutrient | Per serving (1 cup chopped (89 g)) | Per 100 g |
|---|---|---|
| Calories | 28 cal | 31 cal |
| Protein | 1.2 g | 1.4 g |
| Carbs | 6.6 g | 7.4 g |
| of which sugars | 3.4 g | 3.8 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.9 g | 2.1 g |
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Red Cabbage calories — FAQ
How many calories are in a red cabbage?
1 cup chopped (89 g) of red cabbage contains about 28 calories. That's roughly 31 calories per 100 grams.
How much protein is in a red cabbage?
One serving (1 cup chopped (89 g)) has about 1.2 g of protein, 6.6 g of carbs and 0.2 g of fat.
Is red cabbage good for weight loss?
Red Cabbage can fit a weight-loss plan when it's logged and kept within your calorie budget. At 28 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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