Food database › Condiments › Raita
How many calories in a raita?
72 calper 1/2 cup (120 g)
A serving of raita — 1/2 cup (120 g) — has about 72 calories, with 3.6 g protein, 6 g carbs and 3.6 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 20%Carbs 34%Fat 46%
| Nutrient | Per serving (1/2 cup (120 g)) | Per 100 g |
|---|---|---|
| Calories | 72 cal | 60 cal |
| Protein | 3.6 g | 3 g |
| Carbs | 6 g | 5 g |
| of which sugars | 4.8 g | 4 g |
| Fat | 3.6 g | 3 g |
| Fiber | 0.6 g | 0.5 g |
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Raita calories — FAQ
How many calories are in a raita?
1/2 cup (120 g) of raita contains about 72 calories. That's roughly 60 calories per 100 grams.
How much protein is in a raita?
One serving (1/2 cup (120 g)) has about 3.6 g of protein, 6 g of carbs and 3.6 g of fat.
Is raita good for weight loss?
Raita can fit a weight-loss plan when it's logged and kept within your calorie budget. At 72 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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