Food database › Vegetable › Radicchio
How many calories in a radicchio?
9 calper 1 cup shredded (40 g)
A serving of radicchio — 1 cup shredded (40 g) — has about 9 calories, with 0.6 g protein, 1.8 g carbs and 0.1 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 23%Carbs 69%Fat 9%
| Nutrient | Per serving (1 cup shredded (40 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 23 cal |
| Protein | 0.6 g | 1.4 g |
| Carbs | 1.8 g | 4.5 g |
| of which sugars | 0.2 g | 0.6 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 0.4 g | 0.9 g |
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Radicchio calories — FAQ
How many calories are in a radicchio?
1 cup shredded (40 g) of radicchio contains about 9 calories. That's roughly 23 calories per 100 grams.
How much protein is in a radicchio?
One serving (1 cup shredded (40 g)) has about 0.6 g of protein, 1.8 g of carbs and 0.1 g of fat.
Is radicchio good for weight loss?
Radicchio can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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