Food database › Dairy › Queso Fresco
How many calories in a queso fresco?
84 calper 1 oz (28 g)
A serving of queso fresco — 1 oz (28 g) — has about 84 calories, with 5 g protein, 0.8 g carbs and 6.7 g fat.
Where those calories come from:
Protein 24%Carbs 4%Fat 72%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 84 cal | 299 cal |
| Protein | 5 g | 18 g |
| Carbs | 0.8 g | 3 g |
| of which sugars | 0.8 g | 3 g |
| Fat | 6.7 g | 24 g |
| Fiber | 0 g | 0 g |
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Queso Fresco calories — FAQ
How many calories are in a queso fresco?
1 oz (28 g) of queso fresco contains about 84 calories. That's roughly 299 calories per 100 grams.
How much protein is in a queso fresco?
One serving (1 oz (28 g)) has about 5 g of protein, 0.8 g of carbs and 6.7 g of fat.
Is queso fresco good for weight loss?
Queso Fresco can fit a weight-loss plan when it's logged and kept within your calorie budget. At 84 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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