Food database › Vegetable › Purslane
How many calories in a purslane?
9 calper 1 cup (43 g)
A serving of purslane — 1 cup (43 g) — has about 9 calories, with 0.9 g protein, 1.5 g carbs and 0.2 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 32%Carbs 53%Fat 16%
| Nutrient | Per serving (1 cup (43 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 20 cal |
| Protein | 0.9 g | 2 g |
| Carbs | 1.5 g | 3.4 g |
| of which sugars | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 0.4 g | 1 g |
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Purslane calories — FAQ
How many calories are in a purslane?
1 cup (43 g) of purslane contains about 9 calories. That's roughly 20 calories per 100 grams.
How much protein is in a purslane?
One serving (1 cup (43 g)) has about 0.9 g of protein, 1.5 g of carbs and 0.2 g of fat.
Is purslane good for weight loss?
Purslane can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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