Food database › Nuts › Poppy Seeds
How many calories in a poppy seeds?
47 calper 1 tbsp (9 g)
A serving of poppy seeds — 1 tbsp (9 g) — has about 47 calories, with 1.6 g protein, 2.5 g carbs and 3.8 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 13%Carbs 20%Fat 68%
| Nutrient | Per serving (1 tbsp (9 g)) | Per 100 g |
|---|---|---|
| Calories | 47 cal | 525 cal |
| Protein | 1.6 g | 18 g |
| Carbs | 2.5 g | 28 g |
| of which sugars | 0.3 g | 3 g |
| Fat | 3.8 g | 42 g |
| Fiber | 1.8 g | 19.5 g |
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Poppy Seeds calories — FAQ
How many calories are in a poppy seeds?
1 tbsp (9 g) of poppy seeds contains about 47 calories. That's roughly 525 calories per 100 grams.
How much protein is in a poppy seeds?
One serving (1 tbsp (9 g)) has about 1.6 g of protein, 2.5 g of carbs and 3.8 g of fat.
Is poppy seeds good for weight loss?
Poppy Seeds can fit a weight-loss plan when it's logged and kept within your calorie budget. At 47 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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