Food database › Dairy › Plain Yogurt
How many calories in a plain yogurt?
149 calper 1 cup (245 g)
A serving of plain yogurt — 1 cup (245 g) — has about 149 calories, with 8.6 g protein, 11.5 g carbs and 8.1 g fat.
Where those calories come from:
Protein 22%Carbs 30%Fat 48%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 149 cal | 61 cal |
| Protein | 8.6 g | 3.5 g |
| Carbs | 11.5 g | 4.7 g |
| of which sugars | 11.5 g | 4.7 g |
| Fat | 8.1 g | 3.3 g |
| Fiber | 0 g | 0 g |
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Plain Yogurt calories — FAQ
How many calories are in a plain yogurt?
1 cup (245 g) of plain yogurt contains about 149 calories. That's roughly 61 calories per 100 grams.
How much protein is in a plain yogurt?
One serving (1 cup (245 g)) has about 8.6 g of protein, 11.5 g of carbs and 8.1 g of fat.
Is plain yogurt good for weight loss?
Plain Yogurt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 149 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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