Food database › Nuts › Pecans
How many calories in a pecans?
193 calper 1 oz (28 g)
A serving of pecans — 1 oz (28 g) — has about 193 calories, with 2.6 g protein, 3.9 g carbs and 20.2 g fat, plus 2.7 g fiber.
Where those calories come from:
Protein 5%Carbs 8%Fat 87%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 193 cal | 691 cal |
| Protein | 2.6 g | 9.2 g |
| Carbs | 3.9 g | 13.9 g |
| of which sugars | 1.1 g | 4 g |
| Fat | 20.2 g | 72 g |
| Fiber | 2.7 g | 9.6 g |
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Pecans calories — FAQ
How many calories are in a pecans?
1 oz (28 g) of pecans contains about 193 calories. That's roughly 691 calories per 100 grams.
How much protein is in a pecans?
One serving (1 oz (28 g)) has about 2.6 g of protein, 3.9 g of carbs and 20.2 g of fat.
Is pecans good for weight loss?
Pecans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 193 calories per serving and 2.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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