Food database › Condiments › Pico de Gallo
How many calories in a pico de gallo?
15 calper 1/4 cup (60 g)
A serving of pico de gallo — 1/4 cup (60 g) — has about 15 calories, with 0.6 g protein, 3 g carbs and 0.1 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 16%Carbs 78%Fat 6%
| Nutrient | Per serving (1/4 cup (60 g)) | Per 100 g |
|---|---|---|
| Calories | 15 cal | 25 cal |
| Protein | 0.6 g | 1 g |
| Carbs | 3 g | 5 g |
| of which sugars | 1.8 g | 3 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.9 g | 1.5 g |
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Pico de Gallo calories — FAQ
How many calories are in a pico de gallo?
1/4 cup (60 g) of pico de gallo contains about 15 calories. That's roughly 25 calories per 100 grams.
How much protein is in a pico de gallo?
One serving (1/4 cup (60 g)) has about 0.6 g of protein, 3 g of carbs and 0.1 g of fat.
Is pico de gallo good for weight loss?
Pico de Gallo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 15 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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