Food database › Condiments › Pickled Ginger
How many calories in a pickled ginger?
14 calper 1 oz (28 g)
A serving of pickled ginger — 1 oz (28 g) — has about 14 calories, with 0.1 g protein, 3.4 g carbs and 0.1 g fat, plus 0.2 g fiber.
Where those calories come from:
Protein 3%Carbs 91%Fat 6%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 14 cal | 51 cal |
| Protein | 0.1 g | 0.4 g |
| Carbs | 3.4 g | 12 g |
| of which sugars | 3.1 g | 11 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.2 g | 0.6 g |
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Pickled Ginger calories — FAQ
How many calories are in a pickled ginger?
1 oz (28 g) of pickled ginger contains about 14 calories. That's roughly 51 calories per 100 grams.
How much protein is in a pickled ginger?
One serving (1 oz (28 g)) has about 0.1 g of protein, 3.4 g of carbs and 0.1 g of fat.
Is pickled ginger good for weight loss?
Pickled Ginger can fit a weight-loss plan when it's logged and kept within your calorie budget. At 14 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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