Food database › Condiments › Pesto
How many calories in a pesto?
125 calper 2 tbsp (30 g)
A serving of pesto — 2 tbsp (30 g) — has about 125 calories, with 1.5 g protein, 1.8 g carbs and 12.6 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 5%Carbs 6%Fat 90%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 125 cal | 418 cal |
| Protein | 1.5 g | 5 g |
| Carbs | 1.8 g | 6 g |
| of which sugars | 0.6 g | 2 g |
| Fat | 12.6 g | 42 g |
| Fiber | 0.6 g | 2 g |
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Pesto calories — FAQ
How many calories are in a pesto?
2 tbsp (30 g) of pesto contains about 125 calories. That's roughly 418 calories per 100 grams.
How much protein is in a pesto?
One serving (2 tbsp (30 g)) has about 1.5 g of protein, 1.8 g of carbs and 12.6 g of fat.
Is pesto good for weight loss?
Pesto can fit a weight-loss plan when it's logged and kept within your calorie budget. At 125 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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