Food database › Vegetable › Peas
How many calories in a peas?
122 calper 1 cup (145 g)
A serving of peas — 1 cup (145 g) — has about 122 calories, with 7.8 g protein, 21 g carbs and 0.6 g fat, plus 8 g fiber.
Where those calories come from:
Protein 26%Carbs 70%Fat 4%
| Nutrient | Per serving (1 cup (145 g)) | Per 100 g |
|---|---|---|
| Calories | 122 cal | 84 cal |
| Protein | 7.8 g | 5.4 g |
| Carbs | 21 g | 14.5 g |
| of which sugars | 8.3 g | 5.7 g |
| Fat | 0.6 g | 0.4 g |
| Fiber | 8 g | 5.5 g |
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Peas calories — FAQ
How many calories are in a peas?
1 cup (145 g) of peas contains about 122 calories. That's roughly 84 calories per 100 grams.
How much protein is in a peas?
One serving (1 cup (145 g)) has about 7.8 g of protein, 21 g of carbs and 0.6 g of fat.
Is peas good for weight loss?
Peas can fit a weight-loss plan when it's logged and kept within your calorie budget. At 122 calories per serving and 8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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