Food database › Vegetable › Parsnip
How many calories in a parsnip?
100 calper 1 cup sliced (133 g)
A serving of parsnip — 1 cup sliced (133 g) — has about 100 calories, with 1.6 g protein, 23.9 g carbs and 0.4 g fat, plus 6.5 g fiber.
Where those calories come from:
Protein 6%Carbs 91%Fat 3%
| Nutrient | Per serving (1 cup sliced (133 g)) | Per 100 g |
|---|---|---|
| Calories | 100 cal | 75 cal |
| Protein | 1.6 g | 1.2 g |
| Carbs | 23.9 g | 18 g |
| of which sugars | 6.4 g | 4.8 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 6.5 g | 4.9 g |
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Parsnip calories — FAQ
How many calories are in a parsnip?
1 cup sliced (133 g) of parsnip contains about 100 calories. That's roughly 75 calories per 100 grams.
How much protein is in a parsnip?
One serving (1 cup sliced (133 g)) has about 1.6 g of protein, 23.9 g of carbs and 0.4 g of fat.
Is parsnip good for weight loss?
Parsnip can fit a weight-loss plan when it's logged and kept within your calorie budget. At 100 calories per serving and 6.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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