Food database › Dairy › Parmesan
How many calories in a parmesan?
22 calper 1 tbsp (5 g)
A serving of parmesan — 1 tbsp (5 g) — has about 22 calories, with 1.9 g protein, 0.2 g carbs and 1.4 g fat.
Where those calories come from:
Protein 36%Carbs 4%Fat 60%
| Nutrient | Per serving (1 tbsp (5 g)) | Per 100 g |
|---|---|---|
| Calories | 22 cal | 431 cal |
| Protein | 1.9 g | 38.5 g |
| Carbs | 0.2 g | 4.1 g |
| of which sugars | 0 g | 0.9 g |
| Fat | 1.4 g | 28.6 g |
| Fiber | 0 g | 0 g |
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Parmesan calories — FAQ
How many calories are in a parmesan?
1 tbsp (5 g) of parmesan contains about 22 calories. That's roughly 431 calories per 100 grams.
How much protein is in a parmesan?
One serving (1 tbsp (5 g)) has about 1.9 g of protein, 0.2 g of carbs and 1.4 g of fat.
Is parmesan good for weight loss?
Parmesan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 22 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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