Food database › Condiments › Nutritional Yeast
How many calories in a nutritional yeast?
A serving of nutritional yeast — 2 tbsp (16 g) — has about 52 calories, with 7.2 g protein, 4.8 g carbs and 0.6 g fat, plus 3.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 tbsp (16 g)) | Per 100 g |
|---|---|---|
| Calories | 52 cal | 325 cal |
| Protein | 7.2 g | 45 g |
| Carbs | 4.8 g | 30 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.6 g | 4 g |
| Fiber | 3.5 g | 22 g |
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Nutritional Yeast calories — FAQ
How many calories are in a nutritional yeast?
2 tbsp (16 g) of nutritional yeast contains about 52 calories. That's roughly 325 calories per 100 grams.
How much protein is in a nutritional yeast?
One serving (2 tbsp (16 g)) has about 7.2 g of protein, 4.8 g of carbs and 0.6 g of fat.
Is nutritional yeast good for weight loss?
Nutritional Yeast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 52 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.