Food database › Vegetable › Nori
How many calories in a nori?
1 calper 1 sheet (2.6 g)
A serving of nori — 1 sheet (2.6 g) — has about 1 calories, with 0.2 g protein, 0.1 g carbs and 0 g fat, plus 0 g fiber.
Where those calories come from:
Protein 67%Carbs 33%Fat 0%
| Nutrient | Per serving (1 sheet (2.6 g)) | Per 100 g |
|---|---|---|
| Calories | 1 cal | 35 cal |
| Protein | 0.2 g | 5.8 g |
| Carbs | 0.1 g | 5.1 g |
| of which sugars | 0 g | 0.5 g |
| Fat | 0 g | 0.3 g |
| Fiber | 0 g | 0.3 g |
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Nori calories — FAQ
How many calories are in a nori?
1 sheet (2.6 g) of nori contains about 1 calories. That's roughly 35 calories per 100 grams.
How much protein is in a nori?
One serving (1 sheet (2.6 g)) has about 0.2 g of protein, 0.1 g of carbs and 0 g of fat.
Is nori good for weight loss?
Nori can fit a weight-loss plan when it's logged and kept within your calorie budget. At 1 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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