Food database › Vegetable › Napa Cabbage
How many calories in a napa cabbage?
17 calper 1 cup shredded (109 g)
A serving of napa cabbage — 1 cup shredded (109 g) — has about 17 calories, with 1.3 g protein, 3.5 g carbs and 0.2 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 25%Carbs 67%Fat 9%
| Nutrient | Per serving (1 cup shredded (109 g)) | Per 100 g |
|---|---|---|
| Calories | 17 cal | 16 cal |
| Protein | 1.3 g | 1.2 g |
| Carbs | 3.5 g | 3.2 g |
| of which sugars | 1.5 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.3 g | 1.2 g |
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Napa Cabbage calories — FAQ
How many calories are in a napa cabbage?
1 cup shredded (109 g) of napa cabbage contains about 17 calories. That's roughly 16 calories per 100 grams.
How much protein is in a napa cabbage?
One serving (1 cup shredded (109 g)) has about 1.3 g of protein, 3.5 g of carbs and 0.2 g of fat.
Is napa cabbage good for weight loss?
Napa Cabbage can fit a weight-loss plan when it's logged and kept within your calorie budget. At 17 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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