Food database › Vegetable › Mustard Greens
How many calories in a mustard greens?
A serving of mustard greens — 1 cup chopped (56 g) — has about 15 calories, with 1.6 g protein, 2.6 g carbs and 0.2 g fat, plus 1.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup chopped (56 g)) | Per 100 g |
|---|---|---|
| Calories | 15 cal | 27 cal |
| Protein | 1.6 g | 2.9 g |
| Carbs | 2.6 g | 4.7 g |
| of which sugars | 0.7 g | 1.3 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 1.8 g | 3.2 g |
Log it in one tap
Counting calories in mustard greens? Snap a photo and Nourish's AI logs the calories and macros for you.
Mustard Greens calories — FAQ
How many calories are in a mustard greens?
1 cup chopped (56 g) of mustard greens contains about 15 calories. That's roughly 27 calories per 100 grams.
How much protein is in a mustard greens?
One serving (1 cup chopped (56 g)) has about 1.6 g of protein, 2.6 g of carbs and 0.2 g of fat.
Is mustard greens good for weight loss?
Mustard Greens can fit a weight-loss plan when it's logged and kept within your calorie budget. At 15 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.