Food database › Vegetable › Mushrooms
How many calories in a mushrooms?
15 calper 1 cup sliced (70 g)
A serving of mushrooms — 1 cup sliced (70 g) — has about 15 calories, with 2.2 g protein, 2.3 g carbs and 0.2 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 44%Carbs 46%Fat 9%
| Nutrient | Per serving (1 cup sliced (70 g)) | Per 100 g |
|---|---|---|
| Calories | 15 cal | 22 cal |
| Protein | 2.2 g | 3.1 g |
| Carbs | 2.3 g | 3.3 g |
| of which sugars | 1.4 g | 2 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 0.7 g | 1 g |
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Mushrooms calories — FAQ
How many calories are in a mushrooms?
1 cup sliced (70 g) of mushrooms contains about 15 calories. That's roughly 22 calories per 100 grams.
How much protein is in a mushrooms?
One serving (1 cup sliced (70 g)) has about 2.2 g of protein, 2.3 g of carbs and 0.2 g of fat.
Is mushrooms good for weight loss?
Mushrooms can fit a weight-loss plan when it's logged and kept within your calorie budget. At 15 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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