Food database › Vegetable › Mung Bean Sprouts
How many calories in a mung bean sprouts?
31 calper 1 cup (104 g)
A serving of mung bean sprouts — 1 cup (104 g) — has about 31 calories, with 3.1 g protein, 6.1 g carbs and 0.2 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 32%Carbs 63%Fat 5%
| Nutrient | Per serving (1 cup (104 g)) | Per 100 g |
|---|---|---|
| Calories | 31 cal | 30 cal |
| Protein | 3.1 g | 3 g |
| Carbs | 6.1 g | 5.9 g |
| of which sugars | 4.3 g | 4.1 g |
| Fat | 0.2 g | 0.2 g |
| Fiber | 1.9 g | 1.8 g |
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Mung Bean Sprouts calories — FAQ
How many calories are in a mung bean sprouts?
1 cup (104 g) of mung bean sprouts contains about 31 calories. That's roughly 30 calories per 100 grams.
How much protein is in a mung bean sprouts?
One serving (1 cup (104 g)) has about 3.1 g of protein, 6.1 g of carbs and 0.2 g of fat.
Is mung bean sprouts good for weight loss?
Mung Bean Sprouts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 31 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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