Food database › Dairy › Monterey Jack
How many calories in a monterey jack?
104 calper 1 oz (28 g)
A serving of monterey jack — 1 oz (28 g) — has about 104 calories, with 6.9 g protein, 0.2 g carbs and 8.4 g fat.
Where those calories come from:
Protein 27%Carbs 1%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 104 cal | 373 cal |
| Protein | 6.9 g | 24.5 g |
| Carbs | 0.2 g | 0.7 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 8.4 g | 30 g |
| Fiber | 0 g | 0 g |
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Monterey Jack calories — FAQ
How many calories are in a monterey jack?
1 oz (28 g) of monterey jack contains about 104 calories. That's roughly 373 calories per 100 grams.
How much protein is in a monterey jack?
One serving (1 oz (28 g)) has about 6.9 g of protein, 0.2 g of carbs and 8.4 g of fat.
Is monterey jack good for weight loss?
Monterey Jack can fit a weight-loss plan when it's logged and kept within your calorie budget. At 104 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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