Food database › Vegetable › Mashed Potatoes
How many calories in a mashed potatoes?
237 calper 1 cup (210 g)
A serving of mashed potatoes — 1 cup (210 g) — has about 237 calories, with 4 g protein, 35.5 g carbs and 8.8 g fat, plus 3.2 g fiber.
Where those calories come from:
Protein 7%Carbs 60%Fat 33%
| Nutrient | Per serving (1 cup (210 g)) | Per 100 g |
|---|---|---|
| Calories | 237 cal | 113 cal |
| Protein | 4 g | 1.9 g |
| Carbs | 35.5 g | 16.9 g |
| of which sugars | 3.4 g | 1.6 g |
| Fat | 8.8 g | 4.2 g |
| Fiber | 3.2 g | 1.5 g |
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Mashed Potatoes calories — FAQ
How many calories are in a mashed potatoes?
1 cup (210 g) of mashed potatoes contains about 237 calories. That's roughly 113 calories per 100 grams.
How much protein is in a mashed potatoes?
One serving (1 cup (210 g)) has about 4 g of protein, 35.5 g of carbs and 8.8 g of fat.
Is mashed potatoes good for weight loss?
Mashed Potatoes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 237 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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