Food database › Dairy › Mascarpone
How many calories in a mascarpone?
129 calper 2 tbsp (30 g)
A serving of mascarpone — 2 tbsp (30 g) — has about 129 calories, with 1.4 g protein, 1.2 g carbs and 13.2 g fat.
Where those calories come from:
Protein 4%Carbs 4%Fat 92%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 129 cal | 429 cal |
| Protein | 1.4 g | 4.6 g |
| Carbs | 1.2 g | 4 g |
| of which sugars | 0.9 g | 3 g |
| Fat | 13.2 g | 44 g |
| Fiber | 0 g | 0 g |
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Mascarpone calories — FAQ
How many calories are in a mascarpone?
2 tbsp (30 g) of mascarpone contains about 129 calories. That's roughly 429 calories per 100 grams.
How much protein is in a mascarpone?
One serving (2 tbsp (30 g)) has about 1.4 g of protein, 1.2 g of carbs and 13.2 g of fat.
Is mascarpone good for weight loss?
Mascarpone can fit a weight-loss plan when it's logged and kept within your calorie budget. At 129 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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