Food database › Condiments › Marmalade
How many calories in a marmalade?
49 calper 1 tbsp (20 g)
A serving of marmalade — 1 tbsp (20 g) — has about 49 calories, with 0.1 g protein, 13 g carbs and 0 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 1%Carbs 99%Fat 0%
| Nutrient | Per serving (1 tbsp (20 g)) | Per 100 g |
|---|---|---|
| Calories | 49 cal | 246 cal |
| Protein | 0.1 g | 0.3 g |
| Carbs | 13 g | 65 g |
| of which sugars | 12 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 0.1 g | 0.7 g |
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Marmalade calories — FAQ
How many calories are in a marmalade?
1 tbsp (20 g) of marmalade contains about 49 calories. That's roughly 246 calories per 100 grams.
How much protein is in a marmalade?
One serving (1 tbsp (20 g)) has about 0.1 g of protein, 13 g of carbs and 0 g of fat.
Is marmalade good for weight loss?
Marmalade can fit a weight-loss plan when it's logged and kept within your calorie budget. At 49 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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