Food database › Condiments › Marinara Sauce
How many calories in a marinara sauce?
70 calper 1/2 cup (125 g)
A serving of marinara sauce — 1/2 cup (125 g) — has about 70 calories, with 2 g protein, 11.3 g carbs and 2 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 11%Carbs 63%Fat 25%
| Nutrient | Per serving (1/2 cup (125 g)) | Per 100 g |
|---|---|---|
| Calories | 70 cal | 56 cal |
| Protein | 2 g | 1.6 g |
| Carbs | 11.3 g | 9 g |
| of which sugars | 7.5 g | 6 g |
| Fat | 2 g | 1.6 g |
| Fiber | 2.5 g | 2 g |
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Marinara Sauce calories — FAQ
How many calories are in a marinara sauce?
1/2 cup (125 g) of marinara sauce contains about 70 calories. That's roughly 56 calories per 100 grams.
How much protein is in a marinara sauce?
One serving (1/2 cup (125 g)) has about 2 g of protein, 11.3 g of carbs and 2 g of fat.
Is marinara sauce good for weight loss?
Marinara Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 70 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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